Research shows weight-free weight training is much easier than standard weight training

Dallas, TX (dpo) – Love the gym? We’ve got good news! It is now clear that you can make weight training, such as bench presses, much easier for yourself simply by not using any weights. This is the conclusion of a study run by the PwC Health Research Institute in Texas. In the test phase, the participants who trained without weights were able to keep going for much longer on average than their peers using weights.
Read more » Source: The Postillon